FAQ For Students
What kind of people come to the retreat?
Women, like you, from all walks of life and levels of yoga experience (see below). We share wisdom and laughter with each other as we completely let go of the outside world and focus solely on ourselves in this small group setting (limited to 12 women). Many women come on their own and make new and life long friends, some come with girlfriends, co-workers, sisters, college roommates, mothers or daughters. This is truly a weekend for all women who are willing to open their heart to the healing experience that is a Yoga Nurture Retreat.
What about injuries or dietary restrictions?
If you have specific injuries that may compromise your ability to do certain poses, Theresa will set up a one-on-one session for you shortly after your arrival, so you can address any concerns you may have. Each weekend menu is tailored to the specific dietary needs of that group. You will be asked about that on your registration form.
Anything else I need to know before coming to a retreat?
Many of the women who share their weekends and yoga practices with Yoga in the Pines are brand new to yoga, or have let their practice lapse and are starting again. There is no need to feel uncomfortable or embarrassed, each person works at her own level and is focused on her practice and doesn't notice what others can or can't do. We encourage and support each other with peace and love.  
FAQ For Instructors
How many people can you accommodate?
There is sleeping accommodations for 12 people. The yoga studio can fit 15 people, more if you don't mind getting close. There are air mattresses available to allow more attendees. There is also room for camping or there are several bed and braakfasts in the areas.
What about meals?
There are two options, the first option has the meals catered to the dietary requirements of your students. Coffee, tea and filtered water are all readily available. The second option is for you and your students to do the cooking yourself. There is plenty of cookware in the two full kitchens, one in each house, plus an extra freezer on the back porch. There are also several good restaurants in the area that are close by and delicious.
What about activities?
There are many options for free time, including a local pottery studio and stained glass art studio, where you can meet the artists and admire or purchase their unique pieces. There are also many antique shops (about 10 minutes away) as well as several day spas (about 30 minutes away).
If you'd prefer to stay on the property, there's always a fire in the beautiful stone fireplace in the main house, as well as several outdoor seating areas, perfect places to sit and meditate. For the more adventurous, you can hike the property or run the country roads, enjoying the scenery as you go. An on-site massage therapist is also available for hire. 
What about conveniences?
There are 3 full bathrooms and 1 half bathroom on the property, stocked with toiletries, linens and more. There is satellite TV (in the main house only). There is also a full size washer and dryer in the main house. The town of Mineola is less than 10 minutes away if you need to run into town for something you've forgotten.

If you have any additional questions, please contact Theresa directly at 469-867-0766 or e-mail yogainthepines@aol.com.
copyright ©2005, Yoga in the Pines