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FAQ
What is yoga?
Yoga is a total system of health and fitness that originated in India at
least 5000 years ago. The word yoga means "union" and
was designed to bring a person's mind, body, and spirit into balance
for complete health. This is accomplished through a series of yoga postures,
special breathing, relaxation techniques, and meditation. Hatha
yoga refers to the physical form of yoga.
Yoga is not a religion. During final relaxation, students are encouraged
to keep their mind focused on an image, word or phrase, such as a mantra
or a bible verse. This practice stills the restless mind, yet also enables
individuals to focus on what is right for them.
How can I get the most benefits out of yoga?By practicing regularly at
least two to three times per week. To see a profound mental and physical
change, simply commit yourself to 3 yoga classes or home practices per
week for 3 months.
Is yoga for everyone?
What if I'm not flexible or I'm overweight, out of shape or
a senior citizen?
The only prerequisite to do yoga is being able to breathe. Our instructors
will show you how each posture can be modified to fit your individual needs. Yoga
is not competitive; we strive to leave our ego at the door, so that we
are fully able to enjoy our practice. Each student is encouraged to go
at his or her own pace, make modifications as necessary and always listen
to their own bodies.
Can yoga help me sleep better?
Yoga will teach you how to relax and enable you to calm your restless mind
(what yogis call a “monkey mind”, because it jumps from one
thing to the other). Yoga will also help you to release tightness or tension
from muscles in your body, thereby allowing you to rest more comfortably.
What should I wear or bring to class?
You can wear anything that is comfortable and allows you to move and stretch. Many
people find that modest exercise wear works fine (no short shorts or big
t-shirts) l Yoga classes are done in bare feet, so you can wear any
shoes you like. If you have your own mat, feel free to bring it or
you can borrow one of ours. We also have straps, blocks and blankets, but
feel free to bring any props that will make your practice more enjoyable.
How do I know which class is right for me?
If you are new to yoga, or have only done yoga without the assistance of
a qualified instructor, then Yoga Basics is for you. Yoga Basics
will teach you safe and functional form for basic yoga postures and prepare
you to begin to link the poses together into a flow. As you become familiar
with the basic yoga postures and are ready to begin linking poses together
and coordinating movement with the breath, then you are ready for Yoga
Flow 1. If you have a good understanding of correct body alignment
in the basic postures and are ready for more challenging poses, then you
are ready for Flow Yoga 2. Yoga Strength is for all levels.
Anything else I need to know before coming to class?Try to arrive at least 15 minutes before your first class, as you will
need to fill out paperwork and sign a release for insurance purposes.
Please do not be late as this disturbs the whole class. Do not eat 1
to 2 hours prior to class, small snacks are fine. Drink plenty of water
(we have bottled water for $1). Please leave your valuables at home.
Students must be 14 years or older to attend a regular class or workshop.
Unfortunately, we do not have child care available, and we cannot watch
your children while you attend class.
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Yoga in the Pines |