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Yoga Nurture Retreat

Refresh your Spirit, Restore your Body, Release your Mind

Escape to Yoga in the Pines for a weekend all about you... find mental peace and stillness, restore your body to its natural relaxed state and open your heart to joy. This joyful healing experience is for all levels of yoga students, from those who've only thought about yoga to those who have a dedicated practice. Meet women  from all parts of the country and all walks of life to share stories, wisdom and laughter all weekend long.

"Close your eyes, take a deep breath in, and now out.  Imagine yourself sitting in the cool morning breeze of the East Texas pines, being led in a yoga session by the most gentle, welcoming woman Mineola, Texas has ever known..."

For the full description written by Lindsay who attended the March 2009 retreat, please go to: http://tinyurl.com/dl4c48

YOUR YOGA NURTURE WEEKEND INCLUDES:

Yoga for all levels (4 classes)
4 Healthy and freshly prepared meals
Wine, coffee, tea, filtered water
Shared accommodations
Relaxation gift bag 
Lots of free time to relax!

IMAGINE YOURSELF
Beginning or renewing your practice in a serene sun drenched studio, looking out over trees in every direction. 
Feeling your stress melt away in candlelight Yoga.
Savoring a cup of coffee or tea on the porch,
basking in the smells and sounds of nature.
Melting and completely letting go of tension during your personalized massage (additional charge).
Browsing in the unique shops of historic downtown Mineola.
Relaxing in a hammock, enjoying the view of the pine trees.                                                                                                                                                                                                                                                                                             Enjoying a glass of wine while visiting with old friends and new.

MASSAGE: Add a relaxing massage to your weekend retreat. Sheryl Stott, LMT will use a combination of deep tissue and relaxation massage to melt away any muscle tension. Be sure to let her know which is right for you. Price: One hour massage - $65... Half hour massage - $45...An e-mail will be sent, please reply if you are interested, spots fill quickly.

SCHEDULE: 

After arriving and getting settled on Friday evening, feel your body release in restorative yoga surrounded by the soft flickering of candles. Then you'll savor a delicious dinner accompanied by your choice of wine.

Begin your Saturday as early as you'd like, with a walk or a cup of coffee or tea relaxing on the porch, with a freshly prepared breakfast when you're ready. Awaken your senses with a yoga class, enjoying the beauty of nature during final relaxation. Your afternoon is completely yours to do with as you please, some options include: driving into historic downtown Mineola for shopping and lunch, reading by the fireplace or in the hammock, relaxing with a massage or taking an afternoon nap. Evening brings a soothing candlelight gentle yoga class, followed by dinner and wine, sharing laughter and stories among new friends and old.

Sunday morning begins with a quiet renewing practice with meditation on the outdoor yoga deck (weather permitting) in preparation for the return to reality. Breakfast follows and then, sadly, departure.

SHOPPING: Visit the "Relax" Boutique while you're here. Find gift items (for a friend or even better, for yourself!) including yoga and weekend clothing,  including Prana, Tees for Change (organic cotton & bamboo, with a  tree planted for each shirt purchase) and Tex Zen Namaste Ya'll t-shirts; hand made lavender scented eye pillows, aromatherapy spray, beautiful hand made jewelry and much more.

 COST: $259 Early Bird Price (must pay entire amount on or before early bird deadline) or $279 Full Price, deposit of $50 payable in advance by check, money order or credit card wth balance payable upon arrival. Please call 469-867-0766 for credit card processing. Cancellation Policy: If you cancel at least 14 days before your arrival, you can apply your deposit to another weekend. If you cancel with shorter notice, the deposit is forfeited.

Check the calendar for the next retreat. Space is limited SIGN UP NOW! To verify there is space available, call Theresa at 469-867-0766 or e-mail yogainthepines@aol.com.

Check in Time: After 4 pm on Friday
Check out Time: 11 am Sunday

Remember to Bring: Comfortable clothes (close fitting for Yoga), water bottle,  
Personal Items, Money for Shopping and Lunch in Town on Saturday. Slippers are also nice to have, as are slip on shoes.

We will provide: Bedding and towels, Yoga mats and props.

 
copyright ©2005, Yoga in the Pines