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The new studio is a beautiful and serene space, the perfect place for starting your Yoga practice or beginning again ater taking time off. The bamboo hardwood floors and the aspen walls and ceilings bring nature into the studio. On nice days we practice with the French doors open so that a gentle breeze flows through. Before coming to your first Yoga class, come to the office on the first floor to fill out paperwork and determine payment options. While you're there, visit the "Relax" Boutique where you'll find everything for your relaxed lifestyle from Yoga and weekend clothing to aromatherapy spray; eye pillows to CDs and books plus much more. For directions, see the contact page. No classes July 4thNew for Summer!Kids Yoga Class Tuesdays 10:30 am Kids ages 5 to 11, join us for a 45 minute class full of fun and fitness practicing yoga postures and movements, breathing exercises and sitting still exercises, dancing and relaxing, and cooperation and trust games.
Kids will improve motor skills and physical fitness, develop awareness of the senses, build social skills, as well as foster emotional growth and creativity.
Yoga mats and props will be provided. Kids should come dressed in easy-fitting clothing so that they can sit cross-legged and stretch comfortably. Shoes will be removed during class.
Parents are invited to stay and watch if they like. Cost $25 for 5 classes and special summer fun gift bag.
Moms Yoga Class Tuesdays 10:30 am You don't have to be a mom to enjoy this stress releasing class! We will practice gentle poses and relaxing stretches. Moms can drop off their children upstairs with Melissa, and then join Theresa downstairs for this peaceful flow. Summer Special $5 per class (this class only). |
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