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Yoga Basics WorkshopSaturday, January 17th Learn how adding yoga to your life can help you get fit and relieve stress. This workshop will give you a basic introduction to yoga. You will learn basic balance, strength building and stretching poses. You will also learn to use your breath to help manage your stress. You'll enjoy a slow and gentle practice, followed by a guided relaxation with aromatherapy that will leave you feeling calm and stress free. Each participant will receive a handout for home practice. If practiced several times a week, you will see a definite improvement in your fitness level, as well as your stress level. All ages & fitness levels are welcome! New Date Announced Soon!Restorative Yoga Workshop Your body will be completely relaxed and your mind will be at peace during this workshop. Each pose will work together to release muscle tightness from every area of your body. Join us for a gentle series of several poses designed to release stress and tension from every area of your body. An extra long final relaxation will leave you in a state of blissful relaxation. Space is limited for workshops. Credit cards or checks accepted. Sign up
by e-mailing
or
send your check to: Yoga in the Pines,
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